Yoga exercises


Yoga activities is a great way to improve one’s health. It helps to cherish and maintain your health.
Yoga exercises provide the following benefits:
* body is being both strengthened and stretched
* body posture becomes correct
* improves concentration
* develops balance
* relaxes organism
* improves quality of sleep and reduces stress
* improves immune system
* helps digestion
* relieves tension with the help of breathing and mindful movements
* drives away surplus of body liquids
* protects and fills up intervertebral discs
* improves bone structure
* protects joints and cartilage from aging
* improves blood circulation
* regulates heart rhythm
* regulates activity of adrenal glands
* reduces sugar level in blood
From 21 June to 25 August, free yoga exercises take place in the central beaches of Nida and Juodkrantė. At 8 AM and 7 PM on working days and at 8 AM on Saturdays, Sundays and on public holidays.
More information can be found here:
Jogos mankstu grafikas nidoje ir juodkranteje 2019.doc